Adulting & Identity Counseling
Meet Nia Tompkins, MS
Our Young Adult Expert
From Adolescence to Adulthood: Let's Figure It Out Together
Whether you're in college, trade school, entering the workforce, or just trying to figure out your next steps—Nia might be the perfect fit for you!
The transition into adulthood is exciting but can also feel overwhelming. From managing independence and relationships to balancing school, work, and your mental health, there’s a lot coming at you. Nia has years of experience supporting young adults as they navigate this pivotal stage of life. Her goal is to help you build confidence, emotional resilience, and practical tools to manage the ups and downs of early adulthood.
In your sessions together, you'll focus on personalized strategies to handle anxiety, depression, major life changes, self-esteem struggles, and the pressure of figuring out who you want to be. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and Rational Emotive Behavior Therapy (REBT), Nia offers a supportive, nonjudgmental space to help you grow into the best version of yourself.